If being up at 1 a.m. on a worknight isn't an example of overtraining, I don't know what is. I ran 3.5 miles when I got home (it was so irresistable to run in light rain and also was used to running in the evening).
My shoes are pretty close to being broken in and I am happy to be running longer. I cut the number of miles I need for 100 this month to 9, with 4 days left. So I like my odds.
But I just need to take it easy. Although I am really wanting to clinch for the month right here and now.
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