Friday, January 23, 2009

CTS 754: Legs expended

As I've mentioned previously, my legs have been sore the last few days with a 7+ mile run and a near 6-miler.

I tried to get some carbs (beer) into the legs late Thursday night and I felt fine when I woke up this morning. But soon into the run, I could tell that my legs were pretty spent still.

Made a light run of it though, still put up a nice effort on the Virginia Avenue hill toward N. Highland.

Time: 12:50 p.m.
Temp: 56 degrees
Gear: SST (Gold Coast), shorts, AP/D1.

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