Even though I went and did laundry today I didn't want to end up with a 2-mile run, so I did some errands and came back home.
I headed out for the park with a goal of doing a 4-mile run to give me an even 20 miles for the week.
I did a little more than that in the really great weather that reminded me of spring -- I went up 14th Street to Peachtree and ran down my old route to the Borders on the edge of Buckhead.
Was really happy with my speed. My legs are a little sore now, as they were yesterday after the 7-miler.
Time: 3:30 p.m.
Temp: 51 degrees
Distance: 5.84 miles
Gear: SST (Carolina), shorts, AP/D1.
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