Today I did a loop out on the PATH to where it connects with North Highland at North Highland Bakery and then took the road back home.
On both legs my knees felt shot, which usually means that it's time to replace my running shoes. I only have 336 miles on this pair but it's better to be proactive.
I'll probably only use them from now on in races -- they're pretty well broken in and today they reminded me of racing flats.
Time: 11:45 a.m.
Temp: 40 degrees
Gear: CFLST, SST (El Paso), shorts, AP/D1.
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