I opted not to run and get my haircut today on the grounds that I would just be disgusting in this heat if I did. I drove there like a normal person and ran after I got home.
Today I decided to bike to work. I've never liked the idea of biking to work if it meant an injury would sidelline my running. But I think I missed the freedom of it all.
I will say the running has really helped strengthen me for the bike ride- the hard hills that cap off a return home were really easy because of that.
Time: 10:30 a.m.
Temp: 75 degrees
Gear: SST (Bally's), shorts, AP/D2.