Today I ran my first post-marathon run without a lot of leg pain and one that was less than 11 minute miles. It wasn't much faster, but I'll take it.
The run took me to Little Five Points, down Euclid, up Elizabeth to North Highland and the Freedom Park PATH. Then along the sidewalk on Freedom Parkway to North Avenue. I continued on to Ponce de Leon and then up to the grocery store.
Time: 11 a.m.
Temp: 56 degrees
Gear: SST, shorts, Nike Air Pegasus+ 26.