How do you feel?Today I knew I'd have to run, but I didn't really know how. My thighs have been pretty sore, even just for walking around.
-"The Best of Both Worlds Part II, Star Trek: The Next Generation
But I went out anyway, thinking I would just do a block if I had to. I was running like a duck for a little while, but after a bit something convinced me I could do my short run and by about a half mile, I was running fairly close to my old form.
It's a hard way to get limber but it works.
Time: 2:50 p.m.
Temp: 41 degrees, light rain
Gear: REI fleece jacket, LST (Ted's), shorts, Nike Air Pegasus+ 26.