Course: Middlebear (H Loop)
Time: 5:45 p.m.
Temp: 75 degrees
Time: 62:14
Gear: SST(Mirage), shorts, APA3
Notes: First outing using the iPod, pretty much got me to run about race pace through the entire course. I just came back from riding to work but my calves were not stretched out in first part of run. Really hot outside- I drank an entire liter of water afterwards -- and prolly could have had more.
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