Tuesday, February 20, 2007


Course: Piedmont (Dog Park/Argonne/Va-Hi post office)
Time: 4 p.m.
Temp: 54 degrees
Time: 50 minutes
Gear: SST(Nike green), shorts, APA3

Notes: Still not much gas in my legs but I pretty much was better after the first 10 minutes. At the very end I felt my pace back although my legs were tired.

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