Today's run started out like the previous 10 days after running in the Marine Corps Marathon. It was grueling.
But after the halfway point of my 3-mile run, I felt like I was running a lot better. It was nice to finally have some speed back.
Coming back along North Highland Avenue, I caught up with a dude who was way faster up the hill. I talked to him about the Charleston Marathon, which was on the shirt he was wearing.
The pace was pretty fast (my data shows I got down to 6:13/mile) and I could tell I had trouble talking and running.
In any event, I was able to make it home. My mile time for that last mile was 7:49.
Despite a little foolishness, I'm back to some kind of regular running speed, 11 days after running in the marathon.
Time: 8:04 a.m.
Temp: 46 degrees
Gear: Long-sleeved T-shirt (Ted's Montana Grill), shorts, Skechers Go Run 2.
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