Monday, September 14, 2009

CTS 988: errands, still dogging it

Got up today, had some errands to do which helped me get out on the road early.

It was nice and cool but still so doggone humid! I was happy that I felt like I had a good pace in spots and overall it wasn't so bad.

Last night when I was finally able to get this desktop working, I downloaded a few months of Garmin data into it. I was able to see that when I run on my own I typically do so at a 9:40/mile pace and when I run with the gf, it's 8:40/mile!

Recently, though I've gotten my on-my-own pace down to 9:15/mile.

Time: 11 a.m.
Temp: 75 degrees
Gear: SST (Va-Hi '04), shorts, Nike Air Pegasus/D4.

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