A four-mile run today to literally run some errands. It was hot out but I still felt really good.
On the way back I did stop to rehydrate. Maybe it's part of the acclimation process but I can really feel the effects of when I need water. I start thinking about it a lot.
Time: 12:30 p.m.
Temp: 73 degrees
Gear: SST (UNLV), shorts, Nike Air Pegasus/D2.