Wednesday, March 5, 2008

A flat shoe

I ran up the road to pick up some toothpaste at CVS and by the time I got there, I felt like I'd taken a jackhammer to my knees.

Maybe it's time to retire the AP/A4s.

This felt like the case again when I was just sitting here with them on and the right shoe was making a squeaking noise every time I'd roll it forward. Not a good sign.

I like to typically have 400-500 miles on a shoe before retiring it but the fact that I'm mainly running on concrete makes me wonder if they need to be retired even sooner.

I do have six extra pairs.

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