Wednesday, January 31, 2007


Course: Middlebear (K)
Time: 3:30 p.m.
Temp: 44 degrees
Time: 48:57
Gear: CFLST, SST('Stars),shorts, APA3

Notes: I felt good the entire run. Wonder if carbing up on Oreos the night before did it?? Caught a zombie at the second bridge at Freedom Park. Then hit a rabbit going up L1. Felt a little warm in the CFLST, so maybe a plain LST next time for this kind of weather.

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