Friday, January 26, 2007

1/26/07

Course: Middlebear
Time: 4:20 p.m.
Temp: 50 degrees
Time: 50:38
Gear: Short-sleeve T-shirt (Portland 5-miler, 1998), shorts, APA3.

Notes: Maybe I should stretch before I run. Felt like it took me a while for my calf muscles to "unlock" -- about 2 miles until I went through the Viper tube. One rabbit, down L1 and to L2 before passing. Had difficulty with the hexagon sidewalks in the last mile, legs fairly tired at that point.

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