Day 1,388: New headphones

After returning a pair of headphones I bought yesterday from the Big Peach in Decatur (one of the earpieces kept falling out of my ear), I bought a pair of headphones that have a band on them so no earpiece can fall out. We'll see.

At the running store I also signed up for the Nov. 6 Strong Legs 10K. It will be my third time running the race. It's a fun race, kind of hilly, but it's for a good cause -- Children's Healthcare of Atlanta.

I guess now I should be training on hills!

Day 1,386: Headphone troubles

When we ran this afternoon, my brand new Sennheiser PMX-70 headphones had a short in them. They're not very old. Best thing I can think of is they were at the bottom of my bag when I went out of town this weekend and maybe the wires got pulled.

I can't see myself buying another pair of these, especially since I've had to buy two so soon. Maybe I'll go to the store tomorrow and see what I can come up with.

Day 1,380: A day later...

WESTERN SPRINGS, Ill. -- After I ran in the ING Georgia Marathon in March, it took me four days before I could run a mile in less than 11 minutes.

Today, right off the bat, I was able to do that in the first mile of my short run. In my second mile, I did under 10 minutes and I even hit 8:16 at the end, which is very close to my fiancee's training run pace.

So I'm thankful for conditioning.

During the marathon, I developed a blister on the heel of my left foot, probably a condition of only having about 30 miles on my shoes prior to the race. As you can see in the photo above, it became a little aggravated during this short run (reminding me of Curt Schilling's bloody sock during the Boston Red Sox's World Series run) but everything's fine.

Day 1,379: Bank of America Chicago Marathon

For my third marathon, I came back to my hometown for a race that I've always wanted to run in: the Bank of America Chicago Marathon.

Flat and fast, the race attracts elite runners from all over the world and people like me who want to have a decent marathon time.

And it worked out. By the end of the race, I found myself with my best ever marathon time (since March's ING Georgia Marathon) and my best ever 30K time (since the 1998 Circle the Bay 30K in Coos Bay, Ore.) and 20K time (since the 2000 Millenium Run in Portland, Ore.).

My goal was to keep up with the pacing groups. But my start corral was far ahead of the 4:00 pacing group. I decided I would just do what I could, keeping at a 9-minute mile pace.

This worked for the first 20 miles. At that point, I knew I just had to run at the 9-minute mile pace for another mile or so and I would have a good chance of breaking 4-hours.

But this was not meant to be. Just a few tenths of a mile after I had that thought at Mile 20, my right calf started cramping up, just a tinge, so I had to drop off my pace. I knew at this point it would be difficult to run 6.2 miles in less than an hour, so I just gave myself an easy pace and dealt with the cramping as it came up.

Despite that, I finished in 4:06:39, which still makes me really pleased. It had become warmer along the course, from 61 degrees to 75 degrees plus I now know that in marathons, you reap what you sow. Four 20 mile long runs to top off my training is not enough -- next time I'll want to hit 22, 23 and maybe even 24-mile runs.

But I'm extremely happy with my run. I used more planning than sheer gutting it out and all races are different. I'm extremely proud to have a third marathon medal to put on the wall.

Time: 7:05 a.m.
Temp: 61 degrees, 75 degrees by finish
Gear: CFSST (Patagonia, red), shorts, Nike Air Pegasus+ 26/D.

Day 1,374: With regret

Dear Runner,

We regret that we have to advise you that your application to run in the 2011 Virgin London Marathon has not been successful due to massive over-subscription.

I received this e-mail today, making me 0-2 in lottery registrations.

Oh, well. I knew the chances would be slim, as they only accept 1,000 overseas registrations. Plus April is very close to our May wedding and there is that issue with the recent State Department alert.

I'll just focus on the races that I have registered -- Sunday's Bank of America Chicago Marathon, the Thanksgiving Atlanta Half Marathon, and the Publix Georgia Half Marathon on March 20.

Day 1,373: Time for the long-sleeved shirts

With a morning at 47 degrees and nursing a cold from over the weekend, I brought out my long-sleeved technical T-shirts for the first time on a run to get a haircut.

I think I've been the most nervous before this year's two marathon races because I'm not sure how to properly taper. I've been taking it easy. I hope the training will do the trick.

My plan so far is to try to run with either the 3:55 or the 4-hour pacing groups. My corral, D, for the Bank of America Chicago Marathon has the 3:55 group as its slowest, so I'll see how it goes. It would be nice to run even 2 -hour splits and try to see what kind of reserves I have at the very end.

That said, it'll be great to just finish the marathon cleanly -- no calf issues, etc. Every race is different and I have to make sure I just enjoy it.

Time: 10 a.m.

Temp: 47 degrees

Gear: CFLST (Kennesaw Locomotive Half Marathon), shorts, Nike Air Pegasus+ 26/D.

Day 1,370: Bringing out the new shoes

My current pair of running shoes have about 270 miles on them, well short of the 400 or so before they typically would be retired, but with the Bank of America Chicago Marathon coming up in 10 days, I decided to bring out my new running shoes to break them in.

I compared the two pairs and the new ones have a lot more tread on them. I think it'll be a good choice for the marathon. Hopefully I can break them in the next few days.

Today's run they didn't give me much of a problem at all. My right foot had a little pain starting out but they were fine.

Time: 9:15 a.m.
Temp: 59 degrees
Gear: CFSST (Big Peach Sizzler 10K '09), shorts, Nike Air Pegasus+ 26/D.