Wednesday, October 22, 2008

How I know I need to swap out my shoes

My knees turn out to be pretty good indicators of when I need to turn in a pair of running shoes.

The past few times my AP-Ds have given me a little bit of pounding in my right knee.

So I switched to their substitute, the AP/D1s and it turns out, no knee abuse!

It's a little sad since I only got about 244 miles out of my old pair of shoes (and 300 miles from the AP/A5s before them), but I had been doing that old no-no with running shoes- wearing them walking and out and about around town.

Either way, I'm glad to have a replacement ... and no hurt knees.

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