When it's cold out, I usually opt for the CFLST, as it gives better layering and protection from the cold.
But cool temperatures (like today's 56 degrees) creates a problem - I tend to really heat up in a wicking shirt and it gets too hot by the end of the run.
So today I went back to the regular long-sleeved T-shirt for my 3 mile run.
It worked pretty well- no part of me was warmer than the other. I also liked having a use for the T-shirt I got from Ted's Buffalo Stampede!
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