Quick notes for today's 6.16 mile run to Atlantic Station, mainly to keep track of my hydration.
Time: 7:30 a.m.
Temp: 74.7 degrees (85 percent humidity)
Drink:
3.8 miles: 1 gulp water
4.6 miles: 4 gulps
5.6 miles: 7 gulps
9 oz. Gatorade after run.
Gear: Technical T-shirt, short (Charles Harris '14), shorts, Nike Air Pegasus+ 31.
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