This week, Chick-fil-A is offering a free breakfast selection. You have to register in advance and I chose today.
They did this before, or at least I did this before, when they rolled out the spicy chicken sandwich.
I reserved the same location, the Chick-fil-A at Colony Square, and headed off on my Atlantic Station run.
I basically made sure I turned around before IKEA first before stopping to get my chicken biscuit.
I should say I've never had trouble running immediately after eating. I learned this when I trained for the 2000 Portland Marathon.
And sure enough, no such worries. I basically ran home, tummy happy, knowing that I would be able to check a few things off today's to-do list.
Time: 8:42 a.m.
Temp: 63 degrees (90 percent humidity), drizzle
Gear: T-shirt (Atlanta AIDS run 5K), shorts, Nike Air Pegasus+ 27.