Rode this morning to work, no cars out, so it was really like one of those time trails you see on TV.
I've found that biking about once a week gives me really fresh legs for the hills. I've seen all kinds of people in our building biking to work -- lots of mysterious, cheap, bike brands. LOL.
It's the hottest time of the year so running is not so pleasant. But I'm happy with tapering off my miles right now while still continuing the streak (215 days yesterday) and hopefully increasing my mileage later on this month to get ready for some fall 10Ks.
Will be running a 5K fun run next Saturday in Las Vegas, as part of the National Association of Black Journalists convention.
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