Don't pass if you ain't got the gas

Yesterday, I'm plodding along in the 86 degree heat along Ponce when some guy with much less body fat than me passes me before Lakeshore.

Nothing like a challenge. I step it up. He turns on Lakeshore. I turn on Lakeshore.

I'm by him before the Viper Tube.

I felt good about the run, although I really needed some water halfway. I had already come back from biking to work. Love the rocket ride that's pretty much downhill into work -- and the unfortunate climbing on hills on the way back.

Now there's a purpose -- K Rose is coming to town mid-May. Guess I'll have to make these workouts count before I see her.